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What To Eat (And Avoid) This Summer

We've compiled a list to help you stave off warm-weather calories

From Men's Fitness

LOSE WEIGHT

Aqua Training

Get fit in a summer-friendly weight room — the pool

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30-Day Fat-Burning Plan

Drop pounds in a hurry with the 3-2-1 training method

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Boost Your Metabolism

Burn excess weight once and for all with these surefire tips

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GET FIT

Success Story: Nick Mastrella

See how he became the man he always wanted to be.

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Training Tips for Couples

Thinking of showing your woman how to hit the gym?

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Exercises for Couples

Exercises you and your better half can do together

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BUILD MUSCLE

Ice Up To Lift More

A quick trick for knocking out a new max

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Get Stronger Now

10 rules for immediate, long-lasting strength

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Hard Gainer: Barbell Workout

If you only have access to a barbell and weights

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EAT HEALTHY

What To Eat (And Avoid) This Summer

We've compiled a list to help you stave off warm-weather calories

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Summer Cocktails Remixed

7 cool, low-cal cocktails

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Breakfast of Champions

Keep your energy up with these three healthy options

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EXPERT ADVICE

Beat the Burn

An hour-by-hour guide to sunburn recovery

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Training Tips for Couples

Thinking of showing your woman how to hit the gym?

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Sex & Money Survey

The Dow may be down, but how is your libido?

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PREGNANCY FITNESS

Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.

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The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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Gab Fest

The model mom serves up great advice for pregnant women.

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